Free resources
A survival guide for beginner runners
Ready to start running but unsure where to begin? This free guide covers all the essentials to help you hit the ground running with confidence. From a handy running dictionary and an overview of different running types to the basics of nutrition, hydration, and injury prevention, this guide is packed with practical tips to set you up for success. Whether you're chasing your first mile or building a new habit, this survival guide will keep you informed, motivated, and injury-free every step of the way.
Running Nutrition 101
Fuel smarter, run stronger! This guide covers everything you need to know about nutrition for runners, from essential macronutrients and meal timing to hydration strategies and recovery tips. Whether you're training for your first 5K or pushing for a marathon PR, this guide helps you optimize your diet for peak performance and sustained energy. Download it now and start fueling your best runs!
The ultimate guide for injury prevention
Stay ahead of setbacks and keep your body strong with this essential guide! Inside, you’ll find everything you need to know to protect yourself, including dynamic warm-ups, strengthening exercises, proper running form, and smart recovery tips. I break down common running injuries, how to avoid them, and strategies to stay consistent and pain-free. Take charge of your training and safeguard your progress.