work with me
Coaching Made for real life
This is where your goals meet real life. Private coaching is fully personalized: built around you, your season of life, and what feeling strong and confident means to you.
Whether you’re pregnant, postpartum, balancing a busy schedule, or ready to feel like yourself again, we’ll create a plan that grows with you. Your program blends strength training, movement, and nutrition in a way that supports your body and your goals. No extremes, no guilt, just smart, sustainable habits that help you feel capable, confident, and proud of your progress.
You’ll get expert guidance, accountability, and constant support, so you never feel like you’re doing it alone. Every step is designed to help you build confidence, strength, and lasting results that fit your real life.
This isn’t just coaching. It’s partnership, progress, and a plan made just for you.
Your Most-Asked Questions, Answered
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The O’Brien Way isn’t a one-size-fits-all program, it’s coaching built for real women and real life.
Every plan is personalized to you, your goals, your body, your schedule, and your season of life. It’s about building strength, confidence, and balance in a way that actually fits your world. No extremes, no guilt — just progress that feels right. -
This isn’t about chasing “perfect.” It’s about creating your version of healthy and confident. Everything we do is tailored to your body, your goals, and your phase of life — and we adjust as things evolve. It’s not a one-size-fits-all plan. It’s a partnership built on trust, flexibility, and real results.
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Not at all. Whether you’re starting fresh, returning after time off, or moving through a new chapter like pregnancy or postpartum, I’ll meet you right where you are. We’ll build a plan that fits your body, your lifestyle, and your goals — not someone else’s version of “fit.”
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Absolutely! There are safe, effective ways to stay active and supported through every stage. Your plan will be customized to your body, your energy, and your phase of life — designed to help you feel strong, capable, and confident every step of the way.
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As much time as you realistically have. Your plan is built to fit your schedule — not take over your life. Whether that’s 20-minute workouts at home or structured sessions a few times a week, I’ll help you make progress that feels sustainable, not stressful.
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Totally normal — and expected!! Life changes, and your goals can too. Whether you want to shift from rebuilding strength postpartum to training for a race, or from “just feel good again” to “get stronger and leaner,” we’ll pivot your plan to match where you’re headed.
