Meet Emma O’brien
Hey there!! I’m Emma O’Brien, Certified Personal Trainer, Nutritionist, Running Coach, and the heart behind The O’Brien Way. I’ve always believed that every woman deserves to feel strong, confident, and capable in her own body, but I also know how hard that can feel when life gets busy, your body changes, or you’re just trying to do it all.
The O’Brien Way was born from that exact place: the moment I realized fitness needed to be more than just workouts and meal plans. It needed to fit real life. As a woman who’s moved through her own seasons (from chasing PRs to pregnancy and everything in between) I know firsthand that confidence looks different in every phase. But it’s always possible when you have the right support, flexibility, and encouragement.
Now, I help women in every season (pregnancy, postpartum, motherhood, or midlife) find their strength again, their energy again, and their confidence again. Not through guilt or extremes, but through simple, sustainable movement that actually fits your life. When we work together, you’re not just following a plan, you’re being coached, celebrated, and supported every step of the way. My job isn’t to change who you are, it’s to help you see what’s already possible.
Because you already have what it takes and I’m just here to help you bring it out :)
Why me?
30+ Certifications — And counting
I’ve spent years studying training, nutrition, and women’s wellness so you don’t have to guess what works. Every program is built with proven science and shaped by real-life experience.
hands-on, personalized coaching
No cookie-cutter plans here. You’ll get 1:1 support, real conversations, and coaching that evolves with you, because life (and your body) never stands still.
Real women. real results.
I coach women in all phases of life — pregnancy, postpartum, midlife, busy careers, and everything in between. The results? More energy, confidence, and strength that actually lasts.
whole-person approach
We go beyond workouts. Together, we’ll build habits that support your mindset, movement, and nutrition — because confidence starts from the inside out.
Full support, every step of the way
You’ll never do it alone. With regular check-ins, direct messaging, and personalized feedback, I’m in your corner through it all, celebrating your wins and helping you keep momentum when life gets busy.
