Book your consultation
Achieving your goals doesn’t start with a perfect plan, it starts with a real conversation. In your free consultation, we’ll talk about you, your goals, your current season of life, what’s been working (and what hasn’t), and what kind of support will help you feel your best.
This isn’t a sales call. It’s a space for you to be honest, get clarity, and leave with a clear next step toward feeling stronger, more confident, and more in control of your health (in a way that fits your real life).
Whether you’re pregnant, postpartum, juggling a busy schedule, or just ready to feel good again, this is your time to start building the version of fitness that fits you. You don’t have to do it alone and you don’t have to have it all figured out. Let’s figure it out together.
Ready to start? Book your free consultation below, and let’s take the first step toward the confident, capable, strong woman you already are.
How it works
Just like everything in The O’Brien Way, the free consultation is designed around you, your story, your goals, and your life. Here's how it works:
Step 1: Get clear on your goals
We’ll start by chatting about what you want to achieve, whether that’s feeling stronger, improving your nutrition, rebuilding confidence after pregnancy, or simply finding a routine that fits your life. We’ll dig into the “why” behind your goals, because that’s where the real magic happens.
Step 2: Understand your life
This is where I get to know you. Your schedule, your energy, your world. No cookie-cutter plans here. I’ll tailor everything to fit your lifestyle so it actually works (and lasts).
Step 3: Ask away!
Got questions? Ask them all. I’ll walk you through how coaching works, what to expect, and how we’ll make it realistic for you. Nothing is off-limits, this is your time.
Step 4: Build your roadmap
Together, we’ll outline your next steps: a clear, personalized plan for your goals and your life phase. You’ll leave with direction, confidence, and the support you need to start strong.
No pressure. No judgment. Just a real, honest conversation and a plan that fits you (not the other way around).Whether you’re ready to jump in or just exploring your options, you’ll leave knowing what’s possible (and how to get there).