When is the best time to run?
When it comes to running, one of the most common questions is: Is it better to run in the morning or at night? The truth is, there’s no universal answer. It all depends on your personal preferences, your daily schedule, and how your body feels at different times of the day. Let’s explore the benefits and challenges of both morning and night running so you can decide which time is best for you!
For those who are naturally early risers, running in the morning might feel like a perfect fit. Starting your day with a run is a fantastic way to wake up your body, boost your mood, and get those feel-good endorphins flowing. Many morning runners say that they feel more focused and productive throughout the day after getting their miles in early. Plus, by running in the morning, you’ve already checked off your workout before the busyness of the day takes over. It's like making a commitment to yourself before anything else comes up.
Another advantage of running in the morning is the cooler temperatures, especially during the warmer months. Early morning runs can be a real relief when you're trying to avoid the heat of the day, helping you stay more comfortable and reducing the risk of dehydration. The quieter streets and fresh morning air can also make for a peaceful start to your day. And, if consistency is something you struggle with, getting into a routine of morning runs can help ensure you stick with it. Life often gets in the way as the day goes on, but if you get your run done first thing, there’s nothing to stop you!
That being said, we all know that getting out of bed early can be tough. If you’re not naturally an early bird, forcing yourself to run in the morning might feel like a chore. However, once it becomes a habit, it can be easier to maintain, and the rewards can be well worth it.
On the other hand, if mornings aren’t your thing, running in the evening might be a better option for you. For many people, an evening run is the perfect way to de-stress after a long day. It’s a chance to clear your head, release tension, and transition from work mode into relaxation mode. Plus, running at night can feel like a peaceful escape as the world begins to wind down.
In addition to the mental benefits, some runners find that their bodies simply perform better later in the day. Your muscles are warmer, your joints feel looser, and you may have more energy compared to those stiff early-morning runs. Studies even suggest that lung function is better in the afternoon and evening, meaning your body might actually be at its peak performance during these times.
Running at night also offers more flexibility, especially if your mornings are packed or unpredictable. You can fit in a run after work, after dinner, or even after putting the kids to bed. It’s your time, and it can feel freeing to get those miles in on your own terms.
Of course, nighttime running has its own set of challenges. Safety is key, and if you're running in low-light conditions, it's important to stay visible and aware of your surroundings. Wearing reflective gear, using a headlamp, and sticking to well-lit areas can make a huge difference in staying safe while enjoying your evening run.
So, what’s the best time to run? The simple answer is: whenever it works best for you. Whether you prefer the discipline and stillness of a morning run or the energy and flexibility of an evening jog, the most important thing is finding a routine that fits your lifestyle and allows you to run consistently.
If you’re unsure which is best for you, try experimenting with both. See how your body feels at different times of day, and find what works for you. Whether you're a morning runner, a night runner, or somewhere in between, the best time to run is when you actually get out there and do it. Keep FeedingtheRunner in you!
