Personalized Strength Plan

Our Personalized Strength Plan is designed to fit your unique needs, goals, and lifestyle. Whether you're looking to build muscle, increase endurance, or prevent injury, this program is tailored just for you. We create a custom plan based on your current fitness level, specific objectives, and any limitations you might have.

Here's what you will get:

• Personalized Kickoff Session (1:1 meeting) with me to help you start strong and make the most of your plan;

• 12-week, in-app personalized strength training plan that can be done at home or at the gym, depending on your needs and goals;

• In-app step-by-step instructions for each exercise, ensuring proper form and technique to get the most out of your training;

• Access to in-app tools to monitor your strength gains and improvements over time, helping you stay motivated and see your progress;

• Access to the The O’Brien Community for extra motivation, tips, and support as you work toward your strength goals;

• Access to exclusive materials including recovery tips, nutrition advice, and strategies to help you build muscle effectively;

• Direct in-app access to your coach, so anytime you’ve got a question or need a little extra guidance, help is just a message away!