THe fitness that fits your life

“I started working with Coach Emma when I was about 12 weeks postpartum with my second baby. I hadn’t lost the weight from my first pregnancy, and after my second, I just felt stuck. I was exhausted, taking care of a newborn and a toddler, and trying to keep up with work. Emma made everything feel doable. There were no strict diets or crazy workouts and she just helped me find a routine that fit my life as it actually was. And little by little, things started to change. In less than six months, I lost 40 pounds. But more than that, I finally felt like me again. I had more energy, more confidence, and I could keep up with my kids without feeling burnt out. It didn’t feel like some extreme program, it felt like something I could actually stick with, and that’s made all the difference.”

- Michele S.

“I’m 53 and navigating menopause, and honestly, I didn’t think I’d ever feel like myself again. I had tried so many programs before, but nothing ever really worked for long. Working with Emma completely changed that. Over the past few months, I’ve lost 20 pounds and feel better than I have in over 20 years. My energy is back, my confidence is up, and for the first time, this feels sustainable. This has been the only program that’s truly worked for me, and I’m so grateful for Emma and the amazing support she gives. I feel amazing!”

- Theresa S.

“When I started the program I honestly wasn’t sure how I was going to make it work. My schedule is all over the place, with long, exhausting days and not much time left for myself. I’d tried getting back on track before, but nothing ever stuck. Emma helped me find a way to make it fit my life. She didn’t ask me to overhaul everything and we just focused on simple, sustainable habits that I could actually manage even on my busiest weeks. Over 16 weeks, I lost almost 20 pounds and I feel so much better. I have more energy, my clothes fit again, and I finally feel like I have control back. The best part is, it never felt extreme or impossible. Emma really helped me find balance, and I’m so proud of what we accomplished together.”

- Martha P.

"After a few months with Emma, I can honestly say I’ve never felt so supported and motivated. She’s been so sweet and encouraging the whole time, and it’s made a huge difference. Em really gets to know you, and it feels like she’s as invested in your goals as you are. I couldn’t be happier to have her in my corner!"

– Maya M.

“I started out with what seemed like an impossible goal… until Emma made it feel POSSIBLE! I had never run more than 5 miles, and was aiming to do a half marathon in 3 months. She was by my side for 12 weeks of training through the great runs, hard runs, and missed runs due to life’s challenges. What stood out most to me was how The O’Brien Way coaches your whole journey - not just the runs. Emma gave me nutrition advice, sock recommendations, recovery ideas, workout tips and more. I was shocked by how much personalized tools I was given .. the fueling packet and the race day strategy packet were my favorite!! I never felt like I was in this alone. I couldn’t have done it without Emma! The O’Brien way was my favorite way :)”

- Kayla K.

"Working with Emma has completely changed my vision of fitness! When I started, I had specific goals in mind, but I never expected to achieve them so quickly. Her positivity and encouragement kept me motivated even on tough days. She introduced strength training into my routine, which I never thought would help my running, but it’s made a world of difference! I’ve hit my first 10K goal, and it feels amazing to know that I had her cheering me on every step of the way!"

- Elaine T.

"When I first started running, my only goal was to shed some pounds. But thanks to The O’Brien Way it became so much more than that! Each session felt like it was designed just for me, focusing on my goals and level. Emma helped me discover the joy in working out instead of just treating it as a chore. She taught me everything from proper form to recovery strategies, and even how to shift my mindset. I went from struggling to work out once a week to actually falling in love with the gym again.”

– Giovanna P.

"When I first started with Emma, I was nervous and unsure about my abilities. Fast forward a few months, and I’m running longer distances than I ever thought possible! Her encouragement and personalized approach made all the difference. She not only taught me how to run but also helped me build my confidence. I’m now excited to train for my first half marathon, and it feels amazing!"

- Amy C.

"I jumped into The O’Brien Way in-app program because I wanted to get stronger and faster for an upcoming race. From our very first session, I could feel Emma’s positive energy! She was always cheering me on, which helped me push through those tough workouts. Thanks to her support, I not only SMASHED my goal of running a sub-30 5K but also found a new love for strength training. Emma made the whole journey super fun and totally fulfilling!"

- Lauren P.

"Emma’s coaching has truly transformed my relationship with movement. I came to her feeling overwhelmed and discouraged, but she created a supportive environment where I felt safe to explore my limits. Her approach helped me trust myself again, both in and out of workouts. I’ve learned to love the process and appreciate every small victory along the way. I now look forward to my workouts, and running has become a celebration of what my body can do!"

– Kate M.

"I’ve been running for years but always struggled with annoying injuries. Then I started strength training with Coach Emma, and it was a game-changer. Her plan made me stronger, fixed my form, and boosted my endurance. I thought strength training would slow me down, but it’s made me faster and more resilient. Now I feel unstoppable, and I’m running better than ever! Em really listened to me and supported me the whole way!"

- Jessica B.

"A few months with Emma, and I’m a completely different runner. She’s always so positive and really makes me feel like every small win is a huge success. She’s got this way of motivating you without ever making you feel pressured. I never expected to love this process as much as I do, and it’s all because of how much she cares. The O’Brien Way is truly the best!"

- Lauren D.